Focus on building stability and strength through a full range of motion using a combination of traditional yoga postures, mobility techniques and strengthening exercises. 3 week series.

Train the body through multiple angles and planes of motion to ensure a safe and injury free movement practice.

$90 for all 3 weeks

4/22, 4/29 and 5/6

Must register in advance here: https://clients.mindbodyonline.com/classic/ws?studioid=7869&stype=-8&sView=day&sLoc=0&date=04/22/22